🍚 Carbs
Cornmeal, whole-grain, white
Cornmeal, whole-grain, white
Default serving
100g (100g)
Nutrition per 100g:
362
kcal
8.1g
Protein
76.9g
Carbs
3.6g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
362
Calories
8.1g
Protein
76.9g
Carbs
3.6g
Fat
7.3g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›