🥦 Vegetables
Edamame, frozen, unprepared
إدامامي مجمد — غير محضر
Default serving
100g (100g)
Nutrition per 100g:
109
kcal
11.2g
Protein
7.6g
Carbs
4.7g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
109
Calories
11.2g
Protein
7.6g
Carbs
4.7g
Fat
4.8g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›