Skip to content
🥦 Vegetables

Fiddlehead ferns, frozen, unprepared

Fiddlehead ferns, frozen, unprepared

Default serving

100g (100g)

Nutrition per 100g:

34

kcal

4.3g

Protein

5.7g

Carbs

0.3g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

34

Calories

4.3g

Protein

5.7g

Carbs

0.3g

Fat

0g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore