🥦 Vegetables
Gourd, white-flowered (calabash), raw
قرع أبيض الأزهار — نيء
Default serving
100g (100g)
Nutrition per 100g:
14
kcal
0.6g
Protein
3.4g
Carbs
0g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
14
Calories
0.6g
Protein
3.4g
Carbs
0g
Fat
0.5g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›