Skip to content
🥦 Vegetables

Kale, raw

كيل — نيء

Default serving

100g (100g)

Nutrition per 100g:

49

kcal

4.3g

Protein

8.8g

Carbs

0.9g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

49

Calories

4.3g

Protein

8.8g

Carbs

0.9g

Fat

3.6g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore