🥦 Vegetables
Lettuce, green leaf, raw
خس أخضر ورقي — نيء
Default serving
100g (100g)
Nutrition per 100g:
15
kcal
1.4g
Protein
2.9g
Carbs
0.1g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
15
Calories
1.4g
Protein
2.9g
Carbs
0.1g
Fat
1.3g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›