🍚 Carbs
Millet, puffed
Millet, puffed
Default serving
100g (100g)
Nutrition per 100g:
354
kcal
13g
Protein
80g
Carbs
3.4g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
354
Calories
13g
Protein
80g
Carbs
3.4g
Fat
2.7g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›