Skip to content
🥦 Vegetables

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

Default serving

100g (100g)

Nutrition per 100g:

16

kcal

1.7g

Protein

2.8g

Carbs

0.2g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

16

Calories

1.7g

Protein

2.8g

Carbs

0.2g

Fat

2g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore