🥦 Vegetables
Spices, cloves, ground
قرنفل — مطحون
Default serving
100g (100g)
Nutrition per 100g:
274
kcal
6g
Protein
65.5g
Carbs
13g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
274
Calories
6g
Protein
65.5g
Carbs
13g
Fat
33.9g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›