🥦 Vegetables
Squash, summer, zucchini, includes skin, raw
كوسة بالقشرة — نيئة
Default serving
100g (100g)
Nutrition per 100g:
17
kcal
1.2g
Protein
3.1g
Carbs
0.3g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
17
Calories
1.2g
Protein
3.1g
Carbs
0.3g
Fat
1g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›