Skip to content
🍚 Carbs

Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave

Default serving

100g (100g)

Nutrition per 100g:

298

kcal

6.7g

Protein

45.4g

Carbs

9.9g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

298

Calories

6.7g

Protein

45.4g

Carbs

9.9g

Fat

2.4g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore