Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Mollusks, clam, mixed species, cooked, moist heat
148 kcal
25.6g
5.1g
Protein
Mollusks, clam, mixed species, canned, drained solids
142 kcal
24.2g
5.9g
Protein
Mollusks, clam, mixed species, canned, liquid
2 kcal
0.4g
0.1g
Protein
Mollusks, cuttlefish, mixed species, raw
79 kcal
16.2g
0.8g
Protein
Mollusks, mussel, blue, raw
86 kcal
11.9g
3.7g
Protein
Mollusks, mussel, blue, cooked, moist heat
172 kcal
23.8g
7.4g
Protein
Mollusks, octopus, common, raw
82 kcal
14.9g
2.2g
Protein
Mollusks, oyster, eastern, wild, raw
51 kcal
5.7g
2.7g
Protein
Mollusks, oyster, eastern, cooked, breaded and fried
199 kcal
8.8g
11.6g
Protein
Mollusks, oyster, eastern, wild, cooked, moist heat
102 kcal
11.4g
5.5g
Protein
Mollusks, oyster, eastern, canned
68 kcal
7.1g
3.9g
Protein
Mollusks, oyster, Pacific, raw
81 kcal
9.4g
5g
Protein
Mollusks, scallop, mixed species, raw
69 kcal
12.1g
3.2g
Protein
Mollusks, scallop, mixed species, cooked, breaded and fried
216 kcal
18.1g
10.1g
Protein
Mollusks, scallop, mixed species, imitation, made from surimi
99 kcal
12.8g
10.6g
Protein
Mollusks, squid, mixed species, raw
92 kcal
15.6g
3.1g
Protein
Mollusks, squid, mixed species, cooked, fried
175 kcal
17.9g
7.8g
Protein
Mollusks, whelk, unspecified, raw
137 kcal
23.8g
7.8g
Protein
Mollusks, whelk, unspecified, cooked, moist heat
275 kcal
47.7g
15.5g
Protein
Fish, salmon, chinook, smoked, (lox), regular
117 kcal
18.3g
0g
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