Alkemos BlogMuscle Gain
Muscle Gain Articles
Muscle grows from three honest inputs: a small calorie surplus, enough protein spread across the day, and training that gets heavier or harder over months — everything else is seasoning. This section explains how to set each input with numbers instead of folklore, why the scale moves unevenly during a lean gaining phase, and how to tell real progress from pump and glycogen. The programs we reference are the same ready-made ones in our training library, scaled by level and days per week.
