Alkemos BlogFitness
Fitness Articles
General fitness is the broad middle of the map: conditioning, mobility, habit design, and the practical questions that sit between sedentary and sport. These articles cover building a first routine from nothing, choosing between cardio styles when time is short, and keeping training alive through travel, exams, and ramadan schedules. The through-line is sustainability — a modest plan you keep beats a perfect plan you quit in week three.
How to cycle creatine for long-term gains? Science‑backed guide
Learn how to cycle creatine for long-term gains with evidence‑based loading, maintenance, and off‑phase strategies for sustained muscle power.
How to Use a Heart Rate Monitor for Fat Loss – Simple Science
Learn how to use a heart rate monitor for fat loss with clear science, research findings, and a step‑by‑step guide to set zones and increase calorie burn.