Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Fish, cod, Pacific, cooked (not previously frozen)
84 kcal
20.4g
0g
Protein
Crustaceans, shrimp, raw (not previously frozen)
85 kcal
20.1g
0g
Protein
Crustaceans, shrimp, cooked (not previously frozen)
99 kcal
24g
0.2g
Protein
Fish, trout, brook, raw, New York State
110 kcal
21.2g
0g
Protein
Veal, Australian, rib, rib roast, separable lean only, raw
134 kcal
21.7g
1.4g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
267 kcal
16.9g
0g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
294 kcal
24.5g
0g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
134 kcal
20.3g
0g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
206 kcal
28.2g
0g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
665 kcal
6.7g
0g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
586 kcal
12.2g
0g
Protein
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
201 kcal
18.9g
0g
Protein
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
243 kcal
28.4g
0g
Protein
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
120 kcal
21.1g
0g
Protein
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
187 kcal
31g
0g
Protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
230 kcal
17.9g
0g
Protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
258 kcal
25.6g
0g
Protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
128 kcal
20.6g
0g
Protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
191 kcal
28.3g
0g
Protein
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
201 kcal
18.6g
0g
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