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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)

2,602 foods

Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

225 kcal
26.4g
0g
Protein

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

125 kcal
20.5g
0g
Protein

Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

180 kcal
28.2g
0g
Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

272 kcal
16.9g
0g
Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

292 kcal
24.6g
0g
Protein

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

134 kcal
20.6g
0g
Protein

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

204 kcal
28.4g
0g
Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

310 kcal
16.3g
0g
Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

316 kcal
25.2g
0g
Protein

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

309 kcal
22.6g
0g
Protein

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

143 kcal
20.9g
0g
Protein

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

216 kcal
30g
0g
Protein

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

202 kcal
26.6g
0g
Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

372 kcal
14.5g
0g
Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

361 kcal
22.1g
0g
Protein

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

359 kcal
21.1g
0g
Protein

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

169 kcal
20g
0g
Protein

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

235 kcal
27.7g
0g
Protein

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

232 kcal
26.2g
0g
Protein

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

264 kcal
16.6g
0g

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