Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
225 kcal
26.4g
0g
Protein
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
125 kcal
20.5g
0g
Protein
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
180 kcal
28.2g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
272 kcal
16.9g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
292 kcal
24.6g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
134 kcal
20.6g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
204 kcal
28.4g
0g
Protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
310 kcal
16.3g
0g
Protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
316 kcal
25.2g
0g
Protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
309 kcal
22.6g
0g
Protein
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
143 kcal
20.9g
0g
Protein
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
216 kcal
30g
0g
Protein
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
202 kcal
26.6g
0g
Protein
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
372 kcal
14.5g
0g
Protein
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
361 kcal
22.1g
0g
Protein
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
359 kcal
21.1g
0g
Protein
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
169 kcal
20g
0g
Protein
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
235 kcal
27.7g
0g
Protein
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
232 kcal
26.2g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
264 kcal
16.6g
0g
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