Food Library
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8,830 foods
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2,602 foods
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
344 kcal
28.7g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
278 kcal
24.4g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
276 kcal
22.5g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
144 kcal
19.6g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
283 kcal
32.8g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
210 kcal
27.1g
0g
Protein
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
204 kcal
24.9g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
260 kcal
16.8g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
346 kcal
30.4g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
281 kcal
24.4g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
279 kcal
22.5g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
132 kcal
20g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
279 kcal
35.5g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
200 kcal
27.7g
0g
Protein
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
192 kcal
25.5g
0g
Protein
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
259 kcal
16.6g
0g
Protein
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
345 kcal
28.5g
0g
Protein
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
278 kcal
23.1g
0g
Protein
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
281 kcal
22.2g
0g
Protein
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
151 kcal
19.3g
0g
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