Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
288 kcal
32.4g
0g
Protein
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
211 kcal
25.5g
0g
Protein
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
209 kcal
24.6g
0g
Protein
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
134 kcal
20.2g
0g
Protein
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
33.7g
0g
Protein
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
186 kcal
28.1g
0g
Protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
277 kcal
16.7g
0g
Protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
305 kcal
24.4g
0g
Protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
128 kcal
20.8g
0g
Protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
206 kcal
29.6g
0g
Protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
640 kcal
6.9g
0g
Protein
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
586 kcal
9.7g
0g
Protein
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
183 kcal
20.1g
0.1g
Protein
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
256 kcal
30.4g
0g
Protein
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
122 kcal
22.1g
0g
Protein
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
209 kcal
33.3g
0g
Protein
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
206 kcal
18.6g
0.1g
Protein
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
246 kcal
24.8g
0g
Protein
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
126 kcal
21.1g
0g
Protein
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
181 kcal
27.7g
0g
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