Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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2,602 foods
Protein
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
130 kcal
19.3g
0g
Protein
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228 kcal
32.1g
0g
Protein
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
184 kcal
25.3g
0g
Protein
Veal, shoulder, whole (arm and blade), separable lean only, raw
112 kcal
19.8g
0g
Protein
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199 kcal
33.7g
0g
Protein
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
170 kcal
25.8g
0g
Protein
Veal, shoulder, arm, separable lean and fat, raw
132 kcal
19.3g
0g
Protein
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
33.6g
0g
Protein
Veal, shoulder, arm, separable lean and fat, cooked, roasted
183 kcal
25.5g
0g
Protein
Veal, shoulder, arm, separable lean only, raw
105 kcal
20g
0g
Protein
Veal, shoulder, arm, separable lean only, cooked, braised
201 kcal
35.7g
0g
Protein
Veal, shoulder, arm, separable lean only, cooked, roasted
164 kcal
26.1g
0g
Protein
Veal, shoulder, blade chop, separable lean and fat, raw
148 kcal
18.7g
0g
Protein
Veal, shoulder, blade, separable lean and fat, cooked, braised
225 kcal
31.3g
0g
Protein
Veal, shoulder, blade, separable lean and fat, cooked, roasted
186 kcal
25.1g
0g
Protein
Veal, shoulder, blade chop, separable lean only, raw
110 kcal
19.6g
0g
Protein
Veal, shoulder, blade, separable lean only, cooked, braised
198 kcal
32.7g
0g
Protein
Veal, shoulder, blade, separable lean only, cooked, roasted
171 kcal
25.6g
0g
Protein
Veal, sirloin, separable lean and fat, raw
152 kcal
19.1g
0g
Protein
Veal, sirloin, separable lean and fat, cooked, braised
252 kcal
31.3g
0g
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