Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Veal, variety meats and by-products, spleen, raw
98 kcal
18.3g
0g
Protein
Veal, variety meats and by-products, spleen, cooked, braised
129 kcal
24.1g
0g
Protein
Veal, variety meats and by-products, thymus, raw
101 kcal
17.2g
0g
Protein
Veal, variety meats and by-products, thymus, cooked, braised
125 kcal
22.7g
0g
Protein
Lamb, variety meats and by-products, tongue, raw
222 kcal
15.7g
0g
Protein
Lamb, variety meats and by-products, tongue, cooked, braised
275 kcal
21.6g
0g
Protein
Veal, variety meats and by-products, tongue, raw
131 kcal
17.2g
1.9g
Protein
Veal, variety meats and by-products, tongue, cooked, braised
202 kcal
25.9g
0g
Protein
Lamb, ground, raw
282 kcal
16.6g
0g
Protein
Lamb, ground, cooked, broiled
283 kcal
24.8g
0g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
243 kcal
17.5g
0g
Protein
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
271 kcal
25.5g
0g
Protein
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
201 kcal
18.9g
0g
Protein
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
243 kcal
28.4g
0g
Protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
209 kcal
18.5g
0g
Protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
242 kcal
26.2g
0g
Protein
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
185 kcal
19g
0g
Protein
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
217 kcal
26.7g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
261 kcal
17.2g
0g
Protein
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
284 kcal
24.9g
0g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










