Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)

2,602 foods

Protein

Veal, variety meats and by-products, spleen, raw

98 kcal
18.3g
0g
Protein

Veal, variety meats and by-products, spleen, cooked, braised

129 kcal
24.1g
0g
Protein

Veal, variety meats and by-products, thymus, raw

101 kcal
17.2g
0g
Protein

Veal, variety meats and by-products, thymus, cooked, braised

125 kcal
22.7g
0g
Protein

Lamb, variety meats and by-products, tongue, raw

222 kcal
15.7g
0g
Protein

Lamb, variety meats and by-products, tongue, cooked, braised

275 kcal
21.6g
0g
Protein

Veal, variety meats and by-products, tongue, raw

131 kcal
17.2g
1.9g
Protein

Veal, variety meats and by-products, tongue, cooked, braised

202 kcal
25.9g
0g
Protein

Lamb, ground, raw

282 kcal
16.6g
0g
Protein

Lamb, ground, cooked, broiled

283 kcal
24.8g
0g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

243 kcal
17.5g
0g
Protein

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

271 kcal
25.5g
0g
Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

201 kcal
18.9g
0g
Protein

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

243 kcal
28.4g
0g
Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

209 kcal
18.5g
0g
Protein

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

242 kcal
26.2g
0g
Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

185 kcal
19g
0g
Protein

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

217 kcal
26.7g
0g
Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

261 kcal
17.2g
0g
Protein

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

284 kcal
24.9g
0g

Ready to level up?

Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.

Explore more