Food Library
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8,830 foods
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2,602 foods
Protein
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
182 kcal
27.2g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
254 kcal
17.2g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
281 kcal
24.9g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
138 kcal
20.5g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
215 kcal
27.8g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
208 kcal
18.3g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
235 kcal
25.8g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
132 kcal
20.4g
0g
Protein
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
188 kcal
27.6g
0g
Protein
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
195 kcal
19.2g
0g
Protein
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
215 kcal
25.5g
0g
Protein
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
143 kcal
20.6g
0g
Protein
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
183 kcal
26.8g
0g
Protein
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
203 kcal
19.3g
0g
Protein
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
219 kcal
25.5g
0g
Protein
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
146 kcal
21g
0g
Protein
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
192 kcal
26.5g
0g
Protein
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
237 kcal
21.3g
0g
Protein
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
305 kcal
28.5g
0g
Protein
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
147 kcal
24.1g
0g
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