Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
84 exercises
ChestBeginner
Svend Press
Equipment: Bodyweight
Learn more ›
ChestIntermediate
Wide-Grip Barbell Bench Press
Equipment: Barbell
Learn more ›
ChestIntermediate
Wide-Grip Decline Barbell Bench Press
Equipment: Barbell
Learn more ›
ChestIntermediate
Wide-Grip Decline Barbell Pullover
Equipment: Barbell
Learn more ›
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.