Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
71 exercises
Band Skull Crusher
Equipment: Resistance Band
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Bench Dips
Equipment: Bodyweight
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Bench Press - Powerlifting
Equipment: Barbell
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Bench Press with Chains
Equipment: Barbell
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Board Press
Equipment: Barbell
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Body-Up
Equipment: Bodyweight
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Body Tricep Press
Equipment: Bodyweight
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Cable Incline Triceps Extension
Equipment: Cable
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Cable Lying Triceps Extension
Equipment: Cable
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Cable One Arm Tricep Extension
Equipment: Cable
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Cable Rope Overhead Triceps Extension
Equipment: Cable
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Chain Handle Extension
Equipment: Bodyweight
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Close-Grip Barbell Bench Press
Equipment: Barbell
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Close-Grip Dumbbell Press
Equipment: Dumbbell
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Close-Grip EZ-Bar Press
Equipment: Barbell
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Close-Grip Push-Up off of a Dumbbell
Equipment: Bodyweight
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Decline Close-Grip Bench To Skull Crusher
Equipment: Barbell
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Decline Dumbbell Triceps Extension
Equipment: Dumbbell
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Decline EZ Bar Triceps Extension
Equipment: Barbell
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Dip Machine
Equipment: Machine
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