Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
71 exercises
Overhead Triceps
Equipment: Bodyweight
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Parallel Bar Dip
Equipment: Bodyweight
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Pin Presses
Equipment: Barbell
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Push-Ups - Close Triceps Position
Equipment: Bodyweight
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Reverse Band Bench Press
Equipment: Barbell
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Reverse Grip Triceps Pushdown
Equipment: Cable
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Reverse Triceps Bench Press
Equipment: Barbell
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Ring Dips
Equipment: Bodyweight
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Seated Bent-Over One-Arm Dumbbell Triceps Extension
Equipment: Dumbbell
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Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Equipment: Dumbbell
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Seated Triceps Press
Equipment: Dumbbell
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Sled Overhead Triceps Extension
Equipment: Bodyweight
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Smith Machine Close-Grip Bench Press
Equipment: Machine
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Speed Band Overhead Triceps
Equipment: Resistance Band
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Standing Bent-Over One-Arm Dumbbell Triceps Extension
Equipment: Dumbbell
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Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Equipment: Dumbbell
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Standing Dumbbell Triceps Extension
Equipment: Dumbbell
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Standing Low-Pulley One-Arm Triceps Extension
Equipment: Cable
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Standing One-Arm Dumbbell Triceps Extension
Equipment: Dumbbell
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Standing Overhead Barbell Triceps Extension
Equipment: Barbell
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