Exercise Library
Browse professional exercises with full instructions, target muscles, and difficulty levels.
868 exercises
868 exercises
Lying Dumbbell Tricep Extension
Equipment: Dumbbell
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Lying Face Down Plate Neck Resistance
Equipment: Bodyweight
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Lying Face Up Plate Neck Resistance
Equipment: Bodyweight
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Lying Glute
Equipment: Bodyweight
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Lying Hamstring
Equipment: Bodyweight
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Lying High Bench Barbell Curl
Equipment: Barbell
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Lying Leg Curls
Equipment: Machine
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Lying Machine Squat
Equipment: Machine
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Lying One-Arm Lateral Raise
Equipment: Dumbbell
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Lying Prone Quadriceps
Equipment: Bodyweight
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Lying Rear Delt Raise
Equipment: Dumbbell
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Lying Supine Dumbbell Curl
Equipment: Dumbbell
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Lying T-Bar Row
Equipment: Machine
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Lying Triceps Press
Equipment: Barbell
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Machine Bench Press
Equipment: Machine
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Machine Bicep Curl
Equipment: Machine
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Machine Preacher Curls
Equipment: Machine
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Machine Shoulder (Military) Press
Equipment: Machine
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Machine Triceps Extension
Equipment: Machine
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Medicine Ball Chest Pass
Equipment: Bodyweight
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