Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Sausage, meatless
255 kcal
20.3g
8.1g
Carbs
Soybeans, mature seeds, raw
446 kcal
36.5g
30.2g
Carbs
Soybeans, mature cooked, boiled, without salt
172 kcal
18.2g
8.4g
Carbs
Soybeans, mature seeds, roasted, salted
469 kcal
38.5g
30.2g
Carbs
Soybeans, mature seeds, dry roasted
449 kcal
43.3g
29g
Carbs
Miso
198 kcal
12.8g
25.4g
Carbs
Natto
211 kcal
19.4g
12.7g
Carbs
Tempeh
192 kcal
20.3g
7.6g
Carbs
Soy flour, full-fat, raw
434 kcal
37.8g
31.9g
Carbs
Soy flour, full-fat, roasted
439 kcal
38.1g
30.4g
Carbs
Soy flour, defatted
327 kcal
51.5g
33.9g
Carbs
Soy flour, low-fat
372 kcal
49.8g
30.6g
Carbs
Soy meal, defatted, raw
337 kcal
49.2g
35.9g
Carbs
Soymilk, original and vanilla, unfortified
54 kcal
3.3g
6.3g
Carbs
Soy protein concentrate, produced by alcohol extraction
328 kcal
63.6g
25.4g
Carbs
Soy protein isolate
335 kcal
88.3g
0g
Carbs
Soy sauce made from soy and wheat (shoyu)
53 kcal
8.1g
4.9g
Carbs
Soy sauce made from soy (tamari)
60 kcal
10.5g
5.6g
Carbs
Soy sauce made from hydrolyzed vegetable protein
60 kcal
7g
7.8g
Carbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78 kcal
9g
2.9g
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