Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Sausage, meatless
255
kcal
20.3g
Protein
8.1g
Carbs
18.2g
Fat
Soybeans, mature seeds, raw
446
kcal
36.5g
Protein
30.2g
Carbs
19.9g
Fat
Soybeans, mature cooked, boiled, without salt
172
kcal
18.2g
Protein
8.4g
Carbs
9g
Fat
Soybeans, mature seeds, roasted, salted
469
kcal
38.5g
Protein
30.2g
Carbs
25.4g
Fat
Soybeans, mature seeds, dry roasted
449
kcal
43.3g
Protein
29g
Carbs
21.6g
Fat
Miso
198
kcal
12.8g
Protein
25.4g
Carbs
6g
Fat
Natto
211
kcal
19.4g
Protein
12.7g
Carbs
11g
Fat
Tempeh
192
kcal
20.3g
Protein
7.6g
Carbs
10.8g
Fat
Soy flour, full-fat, raw
434
kcal
37.8g
Protein
31.9g
Carbs
20.6g
Fat
Soy flour, full-fat, roasted
439
kcal
38.1g
Protein
30.4g
Carbs
21.9g
Fat
Soy flour, defatted
327
kcal
51.5g
Protein
33.9g
Carbs
1.2g
Fat
Soy flour, low-fat
372
kcal
49.8g
Protein
30.6g
Carbs
8.9g
Fat
Soy meal, defatted, raw
337
kcal
49.2g
Protein
35.9g
Carbs
2.4g
Fat
Soymilk, original and vanilla, unfortified
54
kcal
3.3g
Protein
6.3g
Carbs
1.8g
Fat
Soy protein concentrate, produced by alcohol extraction
328
kcal
63.6g
Protein
25.4g
Carbs
0.5g
Fat
Soy protein isolate
335
kcal
88.3g
Protein
0g
Carbs
3.4g
Fat
Soy sauce made from soy and wheat (shoyu)
53
kcal
8.1g
Protein
4.9g
Carbs
0.6g
Fat
Soy sauce made from soy (tamari)
60
kcal
10.5g
Protein
5.6g
Carbs
0.1g
Fat
Soy sauce made from hydrolyzed vegetable protein
60
kcal
7g
Protein
7.8g
Carbs
0.5g
Fat
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78
kcal
9g
Protein
2.9g
Carbs
4.2g
Fat
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