Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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1,811 foods
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61
kcal
7.2g
Protein
1.2g
Carbs
3.7g
Fat
Tofu, dried-frozen (koyadofu)
477
kcal
52.5g
Protein
10g
Carbs
30.3g
Fat
Tofu, fried
270
kcal
18.8g
Protein
8.9g
Carbs
20.2g
Fat
Okara
76
kcal
3.5g
Protein
12.2g
Carbs
1.7g
Fat
Tofu, salted and fermented (fuyu)
116
kcal
8.9g
Protein
4.4g
Carbs
8g
Fat
Yardlong beans, mature seeds, raw
347
kcal
24.3g
Protein
61.9g
Carbs
1.3g
Fat
Yardlong beans, mature seeds, cooked, boiled, without salt
118
kcal
8.3g
Protein
21.1g
Carbs
0.5g
Fat
Winged beans, mature seeds, raw
409
kcal
29.6g
Protein
41.7g
Carbs
16.3g
Fat
Winged beans, mature seeds, cooked, boiled, without salt
147
kcal
10.6g
Protein
14.9g
Carbs
5.8g
Fat
Hummus, home prepared
177
kcal
4.9g
Protein
20.1g
Carbs
8.6g
Fat
Falafel, home-prepared
333
kcal
13.3g
Protein
31.8g
Carbs
17.8g
Fat
Soymilk, original and vanilla, with added calcium, vitamins A and D
43
kcal
2.6g
Protein
4.9g
Carbs
1.5g
Fat
Lentils, pink or red, raw
358
kcal
23.9g
Protein
63.1g
Carbs
2.2g
Fat
Beans, kidney, red, mature seeds, canned, drained solids
124
kcal
8g
Protein
21.5g
Carbs
1.1g
Fat
Beans, pinto, canned, drained solids
114
kcal
7g
Protein
20.2g
Carbs
0.9g
Fat
Veggie burgers or soyburgers, unprepared
177
kcal
15.7g
Protein
14.3g
Carbs
6.3g
Fat
Peanut spread, reduced sugar
650
kcal
24.8g
Protein
14.2g
Carbs
54.9g
Fat
Peanut butter, smooth, reduced fat
520
kcal
25.9g
Protein
35.6g
Carbs
34g
Fat
Peanut butter, smooth, vitamin and mineral fortified
591
kcal
25.7g
Protein
18.8g
Carbs
50.8g
Fat
Peanut butter, chunky, vitamin and mineral fortified
593
kcal
26.1g
Protein
17.7g
Carbs
51.5g
Fat
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