Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
138 kcal
7g
22.9g
Carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
88 kcal
4.9g
13.5g
Carbs
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
117 kcal
8.1g
20.3g
Carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
116 kcal
7.7g
20.8g
Carbs
Hyacinth beans, mature seeds, cooked, boiled, with salt
117 kcal
8.1g
20.7g
Carbs
Lentils, mature seeds, cooked, boiled, with salt
114 kcal
9g
19.5g
Carbs
Lima beans, large, mature seeds, cooked, boiled, with salt
115 kcal
7.8g
20.9g
Carbs
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
126 kcal
8g
23.3g
Carbs
Lupins, mature seeds, cooked, boiled, with salt
116 kcal
15.6g
9.3g
Carbs
Mothbeans, mature seeds, cooked, boiled, with salt
117 kcal
7.8g
21g
Carbs
Mung beans, mature seeds, cooked, boiled, with salt
105 kcal
7g
19.1g
Carbs
Mungo beans, mature seeds, cooked, boiled, with salt
105 kcal
7.5g
18.3g
Carbs
Peas, split, mature seeds, cooked, boiled, with salt
116 kcal
8.3g
20.5g
Carbs
Peanuts, all types, oil-roasted, without salt
599 kcal
28g
15.3g
Carbs
Peanuts, all types, dry-roasted, without salt
587 kcal
24.4g
21.3g
Carbs
Peanuts, spanish, oil-roasted, without salt
579 kcal
28g
17.4g
Carbs
Peanuts, valencia, oil-roasted, without salt
589 kcal
27g
16.3g
Carbs
Peanuts, virginia, oil-roasted, without salt
578 kcal
25.9g
19.9g
Carbs
Peanut butter, chunk style, without salt
589 kcal
24.1g
21.6g
Carbs
Peanut butter, smooth style, without salt
598 kcal
22.2g
22.3g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










