Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Peanut butter with omega-3, creamy
608
kcal
24.5g
Protein
17g
Carbs
54.2g
Fat
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121
kcal
6.8g
Protein
23.2g
Carbs
0.4g
Fat
Refried beans, canned, traditional, reduced sodium
89
kcal
5g
Protein
13.6g
Carbs
2g
Fat
Soybeans, mature seeds, cooked, boiled, with salt
172
kcal
18.2g
Protein
8.4g
Carbs
9g
Fat
Soybeans, mature seeds, roasted, no salt added
469
kcal
38.5g
Protein
30.2g
Carbs
25.4g
Fat
Soy protein concentrate, produced by acid wash
328
kcal
63.6g
Protein
25.4g
Carbs
0.5g
Fat
Soy protein isolate, potassium type
321
kcal
88.3g
Protein
2.6g
Carbs
0.5g
Fat
Soy sauce made from soy and wheat (shoyu), low sodium
57
kcal
9.1g
Protein
5.6g
Carbs
0.3g
Fat
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90
kcal
8.2g
Protein
14.4g
Carbs
0.3g
Fat
Tofu, raw, firm, prepared with calcium sulfate
144
kcal
17.3g
Protein
2.8g
Carbs
8.7g
Fat
Tofu, raw, regular, prepared with calcium sulfate
76
kcal
8.1g
Protein
1.9g
Carbs
4.8g
Fat
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
470
kcal
52.4g
Protein
8.3g
Carbs
30.3g
Fat
Tofu, fried, prepared with calcium sulfate
270
kcal
18.8g
Protein
8.9g
Carbs
20.2g
Fat
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116
kcal
8.2g
Protein
5.2g
Carbs
8g
Fat
Yardlong beans, mature seeds, cooked, boiled, with salt
118
kcal
8.3g
Protein
21.1g
Carbs
0.5g
Fat
Winged beans, mature seeds, cooked, boiled, with salt
147
kcal
10.6g
Protein
14.9g
Carbs
5.8g
Fat
LOMA LINDA Little Links, canned, unprepared
221
kcal
19.4g
Protein
5.5g
Carbs
13.5g
Fat
LOMA LINDA Low Fat Big Franks, canned, unprepared
154
kcal
23.1g
Protein
4.9g
Carbs
4.7g
Fat
LOMA LINDA Tender Rounds with Gravy, canned, unprepared
145
kcal
16.3g
Protein
7.4g
Carbs
5.6g
Fat
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138
kcal
10.2g
Protein
10.4g
Carbs
6.2g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
