Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Amaranth grain, uncooked
371 kcal
13.6g
65.2g
Carbs
Amaranth grain, cooked
102 kcal
3.8g
18.7g
Carbs
Arrowroot flour
357 kcal
0.3g
88.2g
Carbs
Barley, hulled
354 kcal
12.5g
73.5g
Carbs
Barley, pearled, raw
352 kcal
9.9g
77.7g
Carbs
Barley, pearled, cooked
123 kcal
2.3g
28.2g
Carbs
Buckwheat
343 kcal
13.2g
71.5g
Carbs
Buckwheat groats, roasted, dry
346 kcal
11.7g
75g
Carbs
Buckwheat groats, roasted, cooked
92 kcal
3.4g
19.9g
Carbs
Buckwheat flour, whole-groat
335 kcal
12.6g
70.6g
Carbs
Bulgur, dry
342 kcal
12.3g
75.9g
Carbs
Bulgur, cooked
83 kcal
3.1g
18.6g
Carbs
Corn grain, yellow
365 kcal
9.4g
74.3g
Carbs
Corn bran, crude
224 kcal
8.4g
85.6g
Carbs
Corn flour, whole-grain, yellow
361 kcal
6.9g
76.8g
Carbs
Corn flour, masa, enriched, white
363 kcal
8.5g
76.6g
Carbs
Corn flour, yellow, degermed, unenriched
375 kcal
5.6g
82.8g
Carbs
Corn flour, masa, unenriched, white
363 kcal
8.5g
76.6g
Carbs
Cornmeal, whole-grain, yellow
362 kcal
8.1g
76.9g
Carbs
Cornmeal, degermed, enriched, yellow
370 kcal
7.1g
79.5g
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