Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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1,811 foods
Cornmeal, yellow, self-rising, bolted, plain, enriched
334
kcal
8.3g
Protein
70.3g
Carbs
3.4g
Fat
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
348
kcal
8.4g
Protein
73.4g
Carbs
2.9g
Fat
Cornmeal, yellow, self-rising, degermed, enriched
355
kcal
8.4g
Protein
74.8g
Carbs
1.7g
Fat
Cornstarch
381
kcal
0.3g
Protein
91.3g
Carbs
0.1g
Fat
Couscous, dry
376
kcal
12.8g
Protein
77.4g
Carbs
0.6g
Fat
Couscous, cooked
112
kcal
3.8g
Protein
23.2g
Carbs
0.2g
Fat
Hominy, canned, white
72
kcal
1.5g
Protein
14.3g
Carbs
0.9g
Fat
Millet, raw
378
kcal
11g
Protein
72.8g
Carbs
4.2g
Fat
Millet, cooked
119
kcal
3.5g
Protein
23.7g
Carbs
1g
Fat
Oat bran, raw
246
kcal
17.3g
Protein
66.2g
Carbs
7g
Fat
Oat bran, cooked
40
kcal
3.2g
Protein
11.4g
Carbs
0.9g
Fat
Quinoa, uncooked
368
kcal
14.1g
Protein
64.2g
Carbs
6.1g
Fat
Rice, brown, long-grain, raw
367
kcal
7.5g
Protein
76.2g
Carbs
3.2g
Fat
Rice, brown, long-grain, cooked
123
kcal
2.7g
Protein
25.6g
Carbs
1g
Fat
Oats
389
kcal
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Rice, brown, medium-grain, raw
362
kcal
7.5g
Protein
76.2g
Carbs
2.7g
Fat
Rice, brown, medium-grain, cooked
112
kcal
2.3g
Protein
23.5g
Carbs
0.8g
Fat
Rice, brown, parboiled, dry, UNCLE BEN'S
370
kcal
7.6g
Protein
78.7g
Carbs
2.8g
Fat
Rice, white, long-grain, regular, raw, enriched
365
kcal
7.1g
Protein
80g
Carbs
0.7g
Fat
Rice, white, long-grain, regular, enriched, cooked
130
kcal
2.7g
Protein
28.2g
Carbs
0.3g
Fat
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