Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Rice, white, long-grain, parboiled, enriched, dry
374 kcal
7.5g
80.9g
Carbs
Rice, white, long-grain, parboiled, enriched, cooked
123 kcal
2.9g
26.1g
Carbs
Rice, white, long-grain, precooked or instant, enriched, dry
380 kcal
7.8g
82.3g
Carbs
Rice, white, long-grain, precooked or instant, enriched, prepared
124 kcal
2.2g
26.8g
Carbs
Rice, white, medium-grain, raw, enriched
360 kcal
6.6g
79.3g
Carbs
Rice, white, medium-grain, enriched, cooked
130 kcal
2.4g
28.6g
Carbs
Rice, white, short-grain, enriched, uncooked
358 kcal
6.5g
79.2g
Carbs
Rice, white, short-grain, enriched, cooked
130 kcal
2.4g
28.7g
Carbs
Rice, white, glutinous, unenriched, uncooked
370 kcal
6.8g
81.7g
Carbs
Rice, white, glutinous, unenriched, cooked
97 kcal
2g
21.1g
Carbs
Rice, white, steamed, Chinese restaurant
151 kcal
3.2g
33.9g
Carbs
Rice bran, crude
316 kcal
13.3g
49.7g
Carbs
Rice flour, white, unenriched
366 kcal
6g
80.1g
Carbs
Rye grain
338 kcal
10.3g
75.9g
Carbs
Rye flour, dark
325 kcal
15.9g
68.6g
Carbs
Rye flour, medium
349 kcal
10.9g
75.4g
Carbs
Rye flour, light
357 kcal
9.8g
76.7g
Carbs
Semolina, enriched
360 kcal
12.7g
72.8g
Carbs
Sorghum grain
329 kcal
10.6g
72.1g
Carbs
Tapioca, pearl, dry
358 kcal
0.2g
88.7g
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