Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Triticale
336 kcal
13.1g
72.1g
Carbs
Triticale flour, whole-grain
338 kcal
13.2g
73.1g
Carbs
Wheat, hard red spring
329 kcal
15.4g
68g
Carbs
Wheat, hard red winter
327 kcal
12.6g
71.2g
Carbs
Wheat, soft red winter
331 kcal
10.3g
74.2g
Carbs
Wheat, hard white
342 kcal
11.3g
75.9g
Carbs
Wheat, soft white
340 kcal
10.7g
75.4g
Carbs
Wheat, durum
339 kcal
13.7g
71.1g
Carbs
Wheat bran, crude
216 kcal
15.6g
64.5g
Carbs
Wheat germ, crude
360 kcal
23.1g
51.8g
Carbs
Wheat flour, whole-grain
340 kcal
13.2g
72g
Carbs
Wheat flour, white, all-purpose, enriched, bleached
364 kcal
10.3g
76.3g
Carbs
Wheat flour, white, all-purpose, self-rising, enriched
354 kcal
9.9g
74.2g
Carbs
Wheat flour, white, bread, enriched
361 kcal
12g
72.5g
Carbs
Wheat flour, white, cake, enriched
362 kcal
8.2g
78g
Carbs
Wheat flour, white, tortilla mix, enriched
405 kcal
9.7g
67.1g
Carbs
Wheat, sprouted
198 kcal
7.5g
42.5g
Carbs
Wild rice, raw
357 kcal
14.7g
74.9g
Carbs
Wild rice, cooked
101 kcal
4g
21.3g
Carbs
Rice flour, brown
363 kcal
7.2g
76.5g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










