Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Triticale
336
kcal
13.1g
Protein
72.1g
Carbs
2.1g
Fat
Triticale flour, whole-grain
338
kcal
13.2g
Protein
73.1g
Carbs
1.8g
Fat
Wheat, hard red spring
329
kcal
15.4g
Protein
68g
Carbs
1.9g
Fat
Wheat, hard red winter
327
kcal
12.6g
Protein
71.2g
Carbs
1.5g
Fat
Wheat, soft red winter
331
kcal
10.3g
Protein
74.2g
Carbs
1.6g
Fat
Wheat, hard white
342
kcal
11.3g
Protein
75.9g
Carbs
1.7g
Fat
Wheat, soft white
340
kcal
10.7g
Protein
75.4g
Carbs
2g
Fat
Wheat, durum
339
kcal
13.7g
Protein
71.1g
Carbs
2.5g
Fat
Wheat bran, crude
216
kcal
15.6g
Protein
64.5g
Carbs
4.2g
Fat
Wheat germ, crude
360
kcal
23.1g
Protein
51.8g
Carbs
9.7g
Fat
Wheat flour, whole-grain
340
kcal
13.2g
Protein
72g
Carbs
2.5g
Fat
Wheat flour, white, all-purpose, enriched, bleached
364
kcal
10.3g
Protein
76.3g
Carbs
1g
Fat
Wheat flour, white, all-purpose, self-rising, enriched
354
kcal
9.9g
Protein
74.2g
Carbs
1g
Fat
Wheat flour, white, bread, enriched
361
kcal
12g
Protein
72.5g
Carbs
1.7g
Fat
Wheat flour, white, cake, enriched
362
kcal
8.2g
Protein
78g
Carbs
0.9g
Fat
Wheat flour, white, tortilla mix, enriched
405
kcal
9.7g
Protein
67.1g
Carbs
10.6g
Fat
Wheat, sprouted
198
kcal
7.5g
Protein
42.5g
Carbs
1.3g
Fat
Wild rice, raw
357
kcal
14.7g
Protein
74.9g
Carbs
1.1g
Fat
Wild rice, cooked
101
kcal
4g
Protein
21.3g
Carbs
0.3g
Fat
Rice flour, brown
363
kcal
7.2g
Protein
76.5g
Carbs
2.8g
Fat
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