Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Pasta, dry, enriched
371
kcal
13g
Protein
74.7g
Carbs
1.5g
Fat
Pasta, cooked, enriched, without added salt
158
kcal
5.8g
Protein
30.9g
Carbs
0.9g
Fat
Pasta, whole-wheat, dry
352
kcal
13.9g
Protein
73.4g
Carbs
2.9g
Fat
Pasta, whole-wheat, cooked
149
kcal
6g
Protein
30.1g
Carbs
1.7g
Fat
Spaghetti, spinach, dry
372
kcal
13.3g
Protein
74.8g
Carbs
1.6g
Fat
Spaghetti, spinach, cooked
130
kcal
4.6g
Protein
26.1g
Carbs
0.6g
Fat
Wheat flours, bread, unenriched
361
kcal
12g
Protein
72.5g
Carbs
1.7g
Fat
Barley flour or meal
345
kcal
10.5g
Protein
74.5g
Carbs
1.6g
Fat
Barley malt flour
361
kcal
10.3g
Protein
78.3g
Carbs
1.8g
Fat
Oat flour, partially debranned
404
kcal
14.7g
Protein
65.7g
Carbs
9.1g
Fat
Rice noodles, dry
364
kcal
6g
Protein
80.2g
Carbs
0.6g
Fat
Rice noodles, cooked
108
kcal
1.8g
Protein
24g
Carbs
0.2g
Fat
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
362
kcal
13.5g
Protein
73.1g
Carbs
2.7g
Fat
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
159
kcal
5.8g
Protein
31.5g
Carbs
1.5g
Fat
Quinoa, cooked
120
kcal
4.4g
Protein
21.3g
Carbs
1.9g
Fat
Wheat, KAMUT khorasan, uncooked
337
kcal
14.5g
Protein
70.6g
Carbs
2.1g
Fat
Wheat, KAMUT khorasan, cooked
132
kcal
5.7g
Protein
27.6g
Carbs
0.8g
Fat
Spelt, uncooked
338
kcal
14.6g
Protein
70.2g
Carbs
2.4g
Fat
Spelt, cooked
127
kcal
5.5g
Protein
26.4g
Carbs
0.8g
Fat
Teff, uncooked
367
kcal
13.3g
Protein
73.1g
Carbs
2.4g
Fat
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