Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Rice, white, long-grain, regular, raw, unenriched
365 kcal
7.1g
80g
Carbs
Rice, white, long-grain, regular, unenriched, cooked without salt
130 kcal
2.7g
28.2g
Carbs
Rice, white, long-grain, parboiled, unenriched, dry
374 kcal
7.5g
80.9g
Carbs
Rice, white, long-grain, parboiled, unenriched, cooked
123 kcal
2.9g
26.1g
Carbs
Rice, white, medium-grain, raw, unenriched
360 kcal
6.6g
79.3g
Carbs
Rice, white, medium-grain, cooked, unenriched
130 kcal
2.4g
28.6g
Carbs
Rice, white, short-grain, raw, unenriched
358 kcal
6.5g
79.2g
Carbs
Rice, white, short-grain, cooked, unenriched
130 kcal
2.4g
28.7g
Carbs
Semolina, unenriched
360 kcal
12.7g
72.8g
Carbs
Wheat flour, white, all-purpose, unenriched
364 kcal
10.3g
76.3g
Carbs
Noodles, egg, cooked, unenriched, with added salt
138 kcal
4.5g
25.2g
Carbs
Pasta, cooked, unenriched, with added salt
157 kcal
5.8g
30.6g
Carbs
Cornmeal, degermed, unenriched, white
370 kcal
7.1g
79.5g
Carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164 kcal
8.9g
30.9g
Carbs
Rice, white, long-grain, regular, cooked, unenriched, with salt
130 kcal
2.7g
28.2g
Carbs
Wheat flour, white, all-purpose, enriched, unbleached
364 kcal
10.3g
76.3g
Carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
374 kcal
21.8g
65.7g
Carbs
Wheat flour, white (industrial), 9% protein, bleached, enriched
367 kcal
8.9g
77.3g
Carbs
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367 kcal
8.9g
77.3g
Carbs
Wheat flour, white (industrial), 10% protein, bleached, enriched
366 kcal
9.7g
76.2g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.
