Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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1,811 foods
Rice, white, long-grain, regular, raw, unenriched
365
kcal
7.1g
Protein
80g
Carbs
0.7g
Fat
Rice, white, long-grain, regular, unenriched, cooked without salt
130
kcal
2.7g
Protein
28.2g
Carbs
0.3g
Fat
Rice, white, long-grain, parboiled, unenriched, dry
374
kcal
7.5g
Protein
80.9g
Carbs
1g
Fat
Rice, white, long-grain, parboiled, unenriched, cooked
123
kcal
2.9g
Protein
26.1g
Carbs
0.4g
Fat
Rice, white, medium-grain, raw, unenriched
360
kcal
6.6g
Protein
79.3g
Carbs
0.6g
Fat
Rice, white, medium-grain, cooked, unenriched
130
kcal
2.4g
Protein
28.6g
Carbs
0.2g
Fat
Rice, white, short-grain, raw, unenriched
358
kcal
6.5g
Protein
79.2g
Carbs
0.5g
Fat
Rice, white, short-grain, cooked, unenriched
130
kcal
2.4g
Protein
28.7g
Carbs
0.2g
Fat
Semolina, unenriched
360
kcal
12.7g
Protein
72.8g
Carbs
1.1g
Fat
Wheat flour, white, all-purpose, unenriched
364
kcal
10.3g
Protein
76.3g
Carbs
1g
Fat
Noodles, egg, cooked, unenriched, with added salt
138
kcal
4.5g
Protein
25.2g
Carbs
2.1g
Fat
Pasta, cooked, unenriched, with added salt
157
kcal
5.8g
Protein
30.6g
Carbs
0.9g
Fat
Cornmeal, degermed, unenriched, white
370
kcal
7.1g
Protein
79.5g
Carbs
1.8g
Fat
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164
kcal
8.9g
Protein
30.9g
Carbs
0.2g
Fat
Rice, white, long-grain, regular, cooked, unenriched, with salt
130
kcal
2.7g
Protein
28.2g
Carbs
0.3g
Fat
Wheat flour, white, all-purpose, enriched, unbleached
364
kcal
10.3g
Protein
76.3g
Carbs
1g
Fat
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
374
kcal
21.8g
Protein
65.7g
Carbs
2.2g
Fat
Wheat flour, white (industrial), 9% protein, bleached, enriched
367
kcal
8.9g
Protein
77.3g
Carbs
1.4g
Fat
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
kcal
8.9g
Protein
77.3g
Carbs
1.4g
Fat
Wheat flour, white (industrial), 10% protein, bleached, enriched
366
kcal
9.7g
Protein
76.2g
Carbs
1.5g
Fat
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