Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Wheat flour, white (industrial), 10% protein, bleached, unenriched
366 kcal
9.7g
76.2g
Carbs
Wheat flour, white (industrial), 10% protein, unbleached, enriched
366 kcal
9.7g
76.2g
Carbs
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363 kcal
11.5g
73.8g
Carbs
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363 kcal
11.5g
73.8g
Carbs
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
363 kcal
11.5g
73.8g
Carbs
Wheat flour, white (industrial), 13% protein, bleached, enriched
362 kcal
13.1g
72.2g
Carbs
Wheat flour, white (industrial), 13% protein, bleached, unenriched
362 kcal
13.1g
72.2g
Carbs
Wheat flour, white (industrial), 15% protein, bleached, enriched
362 kcal
15.3g
69.9g
Carbs
Wheat flour, white (industrial), 15% protein, bleached, unenriched
362 kcal
15.3g
69.9g
Carbs
Millet flour
382 kcal
10.8g
75.1g
Carbs
Sorghum flour, whole-grain
359 kcal
8.4g
76.6g
Carbs
Wheat flour, whole-grain, soft wheat
332 kcal
9.6g
74.5g
Carbs
Sorghum flour, refined, unenriched
357 kcal
9.5g
76.8g
Carbs
Rice, brown, parboiled, cooked, UNCLE BENS
147 kcal
3.1g
31.3g
Carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
156 kcal
5.7g
30.9g
Carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
361 kcal
13.2g
73.3g
Carbs
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
138 kcal
3.5g
32.2g
Carbs
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
152 kcal
3.2g
31.1g
Carbs
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
200 kcal
4.2g
40.8g
Carbs
Pasta, gluten-free, corn and rice flour, cooked
179 kcal
3.2g
38g
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