Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Max carbs (g/100g)

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

1,811 foods

Carbs

Wheat flour, white (industrial), 10% protein, bleached, unenriched

366

kcal

9.7g

Protein

76.2g

Carbs

1.5g

Fat

Carbs

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366

kcal

9.7g

Protein

76.2g

Carbs

1.5g

Fat

Carbs

Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363

kcal

11.5g

Protein

73.8g

Carbs

1.4g

Fat

Carbs

Wheat flour, white (industrial), 11.5% protein, bleached, unenriched

363

kcal

11.5g

Protein

73.8g

Carbs

1.4g

Fat

Carbs

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363

kcal

11.5g

Protein

73.8g

Carbs

1.4g

Fat

Carbs

Wheat flour, white (industrial), 13% protein, bleached, enriched

362

kcal

13.1g

Protein

72.2g

Carbs

1.4g

Fat

Carbs

Wheat flour, white (industrial), 13% protein, bleached, unenriched

362

kcal

13.1g

Protein

72.2g

Carbs

1.4g

Fat

Carbs

Wheat flour, white (industrial), 15% protein, bleached, enriched

362

kcal

15.3g

Protein

69.9g

Carbs

1.4g

Fat

Carbs

Wheat flour, white (industrial), 15% protein, bleached, unenriched

362

kcal

15.3g

Protein

69.9g

Carbs

1.4g

Fat

Carbs

Millet flour

382

kcal

10.8g

Protein

75.1g

Carbs

4.2g

Fat

Carbs

Sorghum flour, whole-grain

359

kcal

8.4g

Protein

76.6g

Carbs

3.3g

Fat

Carbs

Wheat flour, whole-grain, soft wheat

332

kcal

9.6g

Protein

74.5g

Carbs

1.9g

Fat

Carbs

Sorghum flour, refined, unenriched

357

kcal

9.5g

Protein

76.8g

Carbs

1.2g

Fat

Carbs

Rice, brown, parboiled, cooked, UNCLE BENS

147

kcal

3.1g

Protein

31.3g

Carbs

0.8g

Fat

Carbs

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked

156

kcal

5.7g

Protein

30.9g

Carbs

1.5g

Fat

Carbs

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry

361

kcal

13.2g

Protein

73.3g

Carbs

2.5g

Fat

Carbs

Pasta, gluten-free, brown rice flour, cooked, TINKYADA

138

kcal

3.5g

Protein

32.2g

Carbs

1.7g

Fat

Carbs

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

152

kcal

3.2g

Protein

31.1g

Carbs

2.1g

Fat

Carbs

Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES

200

kcal

4.2g

Protein

40.8g

Carbs

1.7g

Fat

Carbs

Pasta, gluten-free, corn and rice flour, cooked

179

kcal

3.2g

Protein

38g

Carbs

Fat

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