Food Library
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8,830 foods
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2,602 foods
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
160
kcal
29.2g
Protein
0g
Carbs
3.9g
Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
145
kcal
20.5g
Protein
0g
Carbs
6.4g
Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
181
kcal
26.1g
Protein
0g
Carbs
7.7g
Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
142
kcal
20.9g
Protein
0g
Carbs
5.8g
Fat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
143
kcal
20.4g
Protein
0g
Carbs
6.1g
Fat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
184
kcal
26.1g
Protein
0g
Carbs
8.1g
Fat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
140
kcal
21.1g
Protein
0g
Carbs
5.5g
Fat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
176
kcal
26.7g
Protein
0g
Carbs
6.9g
Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
182
kcal
18.8g
Protein
0g
Carbs
11.3g
Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
228
kcal
24.7g
Protein
0g
Carbs
13.6g
Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
166
kcal
19.4g
Protein
0g
Carbs
9.2g
Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
212
kcal
25.3g
Protein
0g
Carbs
11.5g
Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150
kcal
20.7g
Protein
0g
Carbs
6.8g
Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
188
kcal
26.9g
Protein
0g
Carbs
8.1g
Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
137
kcal
21g
Protein
0g
Carbs
5.2g
Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
162
kcal
26.6g
Protein
0g
Carbs
5.3g
Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150
kcal
21.2g
Protein
0g
Carbs
6.6g
Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
191
kcal
27.2g
Protein
0g
Carbs
8.3g
Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
129
kcal
22.1g
Protein
0g
Carbs
3.8g
Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166
kcal
28g
Protein
0g
Carbs
5.2g
Fat
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