Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144
kcal
20.5g
Protein
0g
Carbs
6.2g
Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177
kcal
26.2g
Protein
0g
Carbs
7.2g
Fat
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
129
kcal
21.7g
Protein
0g
Carbs
4g
Fat
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168
kcal
29.1g
Protein
0g
Carbs
4.8g
Fat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
141
kcal
20.7g
Protein
0g
Carbs
5.9g
Fat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182
kcal
26.3g
Protein
0g
Carbs
7.7g
Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
176
kcal
19g
Protein
0g
Carbs
10.5g
Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
222
kcal
24.9g
Protein
0g
Carbs
12.8g
Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
143
kcal
20.9g
Protein
0g
Carbs
5.9g
Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177
kcal
27.1g
Protein
0g
Carbs
6.8g
Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
142
kcal
21.6g
Protein
0g
Carbs
5.5g
Fat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182
kcal
27.5g
Protein
0g
Carbs
7.1g
Fat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172
kcal
26.4g
Protein
0g
Carbs
6.4g
Fat
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175
kcal
19.4g
Protein
0.3g
Carbs
10.7g
Fat
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
161
kcal
20.1g
Protein
0g
Carbs
9g
Fat
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169
kcal
19.7g
Protein
0.1g
Carbs
10g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234
kcal
30.9g
Protein
0g
Carbs
12.2g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221
kcal
32.1g
Protein
0g
Carbs
10.2g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228
kcal
31.4g
Protein
0g
Carbs
11.4g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152
kcal
20.9g
Protein
0g
Carbs
7.7g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
