Food Library
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8,830 foods
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2,602 foods
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200
kcal
31.2g
Protein
0g
Carbs
8.4g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296
kcal
27.7g
Protein
0g
Carbs
20.6g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303
kcal
27.2g
Protein
0g
Carbs
21.6g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285
kcal
28.5g
Protein
0g
Carbs
19g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205
kcal
19g
Protein
0g
Carbs
14.3g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210
kcal
18.9g
Protein
0g
Carbs
15g
Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196
kcal
19.1g
Protein
0g
Carbs
13.3g
Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277
kcal
25g
Protein
0g
Carbs
19.6g
Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283
kcal
24.9g
Protein
0g
Carbs
20.4g
Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267
kcal
25g
Protein
0g
Carbs
18.6g
Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223
kcal
18.9g
Protein
0g
Carbs
16.4g
Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227
kcal
18.9g
Protein
0g
Carbs
16.9g
Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216
kcal
18.9g
Protein
0g
Carbs
15.6g
Fat
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
231
kcal
27.1g
Protein
0g
Carbs
13.6g
Fat
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
219
kcal
27g
Protein
0g
Carbs
12.3g
Fat
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
217
kcal
27.3g
Protein
0g
Carbs
12g
Fat
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
192
kcal
29g
Protein
0g
Carbs
8.5g
Fat
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
166
kcal
21.2g
Protein
0g
Carbs
9g
Fat
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
173
kcal
20.9g
Protein
0g
Carbs
10g
Fat
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
155
kcal
21.6g
Protein
0g
Carbs
7.6g
Fat
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