Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
179 kcal
20.1g
0g
Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
239 kcal
27.4g
0.6g
Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
253 kcal
26.8g
0.6g
Protein
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
219 kcal
28.3g
0.4g
Protein
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
228 kcal
27g
1g
Protein
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
239 kcal
26.8g
1.1g
Protein
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
213 kcal
27.1g
0.9g
Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
187 kcal
21.1g
0.3g
Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
199 kcal
20.8g
0.6g
Protein
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
170 kcal
21.6g
0g
Protein
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
234 kcal
17.7g
0g
Protein
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
138 kcal
20.9g
0g
Protein
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
191 kcal
20.2g
0g
Protein
Beef, Australian, imported, grass-fed, external fat, raw
509 kcal
11.3g
0.4g
Protein
Beef, Australian, imported, grass-fed, seam fat, raw
562 kcal
9.6g
1.1g
Protein
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
596 kcal
6.5g
0g
Protein
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
594 kcal
6g
0g
Protein
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
639 kcal
5.5g
1g
Protein
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
627 kcal
5.2g
0g
Protein
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw
151 kcal
20.5g
0g
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