Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
248 kcal
18.5g
0.6g
Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 kcal
23.5g
0g
Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
127 kcal
23.5g
0g
Protein
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120 kcal
23.5g
0g
Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
125 kcal
23.4g
0g
Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128 kcal
23.5g
0g
Protein
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
121 kcal
23.4g
0g
Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 kcal
23.3g
0g
Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
127 kcal
23.3g
0g
Protein
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120 kcal
23.3g
0g
Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124 kcal
23.3g
0g
Protein
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
127 kcal
23.2g
0g
Protein
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120 kcal
23.3g
0g
Protein
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
149 kcal
21.7g
0g
Protein
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
153 kcal
21.5g
0g
Protein
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
144 kcal
21.9g
0g
Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
163 kcal
22.4g
0g
Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
171 kcal
22.2g
0g
Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
151 kcal
22.8g
0g
Protein
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
147 kcal
21.7g
0g
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