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Food Library

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8,830 foods

2,602 foods

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

150

kcal

21.6g

Protein

0g

Carbs

7.1g

Fat

Protein

Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

142

kcal

21.9g

Protein

0g

Carbs

6g

Fat

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

183

kcal

27.3g

Protein

0g

Carbs

8.1g

Fat

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

188

kcal

27.3g

Protein

0g

Carbs

8.8g

Fat

Protein

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

174

kcal

27.4g

Protein

0g

Carbs

7.1g

Fat

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

160

kcal

29.9g

Protein

0g

Carbs

4.5g

Fat

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

163

kcal

30.1g

Protein

0g

Carbs

4.8g

Fat

Protein

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

157

kcal

31g

Protein

0g

Carbs

3.7g

Fat

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

159

kcal

29.7g

Protein

0g

Carbs

4.5g

Fat

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

163

kcal

29.8g

Protein

0g

Carbs

4.8g

Fat

Protein

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

154

kcal

29.5g

Protein

0g

Carbs

4g

Fat

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

121

kcal

23.6g

Protein

0g

Carbs

2.9g

Fat

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

124

kcal

23.6g

Protein

0g

Carbs

3.3g

Fat

Protein

Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

116

kcal

23.6g

Protein

0g

Carbs

2.5g

Fat

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

121

kcal

23.6g

Protein

0g

Carbs

2.9g

Fat

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

124

kcal

23.6g

Protein

0g

Carbs

3.3g

Fat

Protein

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

116

kcal

23.6g

Protein

0g

Carbs

2.5g

Fat

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw

121

kcal

23.4g

Protein

0g

Carbs

3g

Fat

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw

124

kcal

23.4g

Protein

0g

Carbs

3.4g

Fat

Protein

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

116

kcal

23.4g

Protein

0g

Carbs

2.5g

Fat

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