Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121
kcal
23.4g
Protein
0g
Carbs
3g
Fat
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
124
kcal
23.4g
Protein
0g
Carbs
3.4g
Fat
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
116
kcal
23.4g
Protein
0g
Carbs
2.5g
Fat
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139
kcal
21.9g
Protein
0g
Carbs
5.7g
Fat
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
143
kcal
21.8g
Protein
0g
Carbs
6.2g
Fat
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
135
kcal
22.2g
Protein
0g
Carbs
5.1g
Fat
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
143
kcal
23.1g
Protein
0g
Carbs
5.7g
Fat
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
149
kcal
22.9g
Protein
0g
Carbs
6.3g
Fat
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
135
kcal
23.3g
Protein
0g
Carbs
4.7g
Fat
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
139
kcal
21.9g
Protein
0g
Carbs
5.7g
Fat
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143
kcal
21.8g
Protein
0g
Carbs
6.2g
Fat
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
135
kcal
22.2g
Protein
0g
Carbs
5.1g
Fat
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177
kcal
27.5g
Protein
0g
Carbs
7.5g
Fat
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
183
kcal
27.5g
Protein
0g
Carbs
8.1g
Fat
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
169
kcal
27.6g
Protein
0g
Carbs
6.5g
Fat
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
162
kcal
30.1g
Protein
0g
Carbs
3.8g
Fat
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
158
kcal
30.2g
Protein
0.1g
Carbs
4.1g
Fat
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
150
kcal
29.8g
Protein
0g
Carbs
3.4g
Fat
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
155
kcal
29.9g
Protein
0g
Carbs
3.9g
Fat
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
158
kcal
29.9g
Protein
0g
Carbs
4.3g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.










