Food Library
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8,830 foods
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2,602 foods
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
149
kcal
29.5g
Protein
0g
Carbs
3.4g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
135
kcal
23.3g
Protein
0g
Carbs
4.7g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
149
kcal
22.9g
Protein
0g
Carbs
6.3g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
143
kcal
23.1g
Protein
0g
Carbs
5.7g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
191
kcal
21.5g
Protein
0g
Carbs
11.7g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
199
kcal
21.3g
Protein
0g
Carbs
12.7g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
275
kcal
25.7g
Protein
0g
Carbs
19.2g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
247
kcal
26.9g
Protein
0g
Carbs
15.4g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264
kcal
26.2g
Protein
0g
Carbs
17.7g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
208
kcal
28.7g
Protein
0g
Carbs
10.3g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184
kcal
29.7g
Protein
0g
Carbs
7.3g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
198
kcal
29.1g
Protein
0g
Carbs
9.1g
Fat
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
205
kcal
21.1g
Protein
0g
Carbs
13.4g
Fat
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
193
kcal
33.5g
Protein
0g
Carbs
6.6g
Fat
Beef, New Zealand, imported, bolar blade, separable lean only, raw
129
kcal
22.1g
Protein
0g
Carbs
4.5g
Fat
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
265
kcal
29.4g
Protein
0g
Carbs
16.4g
Fat
Beef, New Zealand, imported, brisket navel end, separable lean only, raw
194
kcal
19.7g
Protein
0g
Carbs
12.8g
Fat
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
202
kcal
34.5g
Protein
0g
Carbs
7g
Fat
Beef, New Zealand, imported, brisket point end, separable lean only, raw
125
kcal
20.9g
Protein
0g
Carbs
4.6g
Fat
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
131
kcal
20.5g
Protein
0g
Carbs
5.4g
Fat
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