Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

208

kcal

32.1g

Protein

Carbs

8.9g

Fat

Protein

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

239

kcal

30.1g

Protein

Carbs

13.2g

Fat

Protein

Beef, New Zealand, imported, cube roll, separable lean only, raw

161

kcal

19.8g

Protein

1.4g

Carbs

8.5g

Fat

Protein

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

164

kcal

29.7g

Protein

Carbs

Fat

Protein

Beef, New Zealand, imported, eye round, separable lean only, raw

116

kcal

20.1g

Protein

1.4g

Carbs

3.4g

Fat

Protein

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

194

kcal

30.8g

Protein

Carbs

7.9g

Fat

Protein

Beef, New Zealand, imported, flank, separable lean only, raw

142

kcal

20.5g

Protein

Carbs

6.7g

Fat

Protein

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

226

kcal

33.2g

Protein

Carbs

10.3g

Fat

Protein

Beef, New Zealand, imported, flat, separable lean only, raw

154

kcal

21.3g

Protein

Carbs

7.7g

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

179

kcal

31.3g

Protein

Carbs

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products, heart, raw

105

kcal

18.5g

Protein

Carbs

3.4g

Fat

Protein

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

167

kcal

31.2g

Protein

Carbs

4.6g

Fat

Protein

Beef, New Zealand, imported, hind shin, separable lean only, raw

114

kcal

21.5g

Protein

Carbs

3.1g

Fat

Protein

Beef, New Zealand, imported, inside, raw

128

kcal

22.2g

Protein

0.1g

Carbs

4.4g

Fat

Protein

Beef, New Zealand, imported, intermuscular fat, cooked

560

kcal

7.9g

Protein

3.4g

Carbs

57.2g

Fat

Protein

Beef, New Zealand, imported, intermuscular fat, raw

602

kcal

Protein

Carbs

63.8g

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

157

kcal

27.3g

Protein

Carbs

5.3g

Fat

Protein

Beef, New Zealand, imported, knuckle, cooked, fast fried

178

kcal

27.5g

Protein

Carbs

7.6g

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

kcal

15.7g

Protein

Carbs

2.6g

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

150

kcal

23.3g

Protein

3.8g

Carbs

4.7g

Fat

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