Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, New Zealand, imported, variety meats and by-products, liver, raw
133 kcal
20.5g
3.6g
Protein
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
126 kcal
24.2g
0g
Protein
Beef, New Zealand, imported, manufacturing beef, raw
119 kcal
21.2g
0.2g
Protein
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
196 kcal
29.9g
0g
Protein
Beef, New Zealand, imported, oyster blade, separable lean only, raw
155 kcal
21.8g
0g
Protein
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
197 kcal
27.2g
0.1g
Protein
Beef, New Zealand, imported, ribs prepared, raw
146 kcal
21.3g
0g
Protein
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
188 kcal
30.2g
0g
Protein
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
217 kcal
28.5g
0g
Protein
Beef, New Zealand, imported, striploin, separable lean only, raw
150 kcal
20.9g
0.7g
Protein
Beef, New Zealand, imported, subcutaneous fat, cooked
731 kcal
6.5g
0g
Protein
Beef, New Zealand, imported, subcutaneous fat, raw
685 kcal
8.5g
0g
Protein
Beef, New Zealand, imported, sweetbread, cooked, boiled
318 kcal
12.5g
0g
Protein
Beef, New Zealand, imported, sweetbread, raw
303 kcal
11.5g
0g
Protein
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
200 kcal
29.4g
0.3g
Protein
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
178 kcal
21.3g
0g
Protein
Beef, New Zealand, imported, tenderloin, separable lean only, raw
140 kcal
21.2g
0g
Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
271 kcal
18.3g
3.7g
Protein
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
243 kcal
17.8g
0g
Protein
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
103 kcal
19g
0g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.