Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Beef, New Zealand, imported, variety meats and by-products, liver, raw

133

kcal

20.5g

Protein

3.6g

Carbs

Fat

Protein

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

126

kcal

24.2g

Protein

Carbs

3.3g

Fat

Protein

Beef, New Zealand, imported, manufacturing beef, raw

119

kcal

21.2g

Protein

0.2g

Carbs

3.7g

Fat

Protein

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

196

kcal

29.9g

Protein

Carbs

8.5g

Fat

Protein

Beef, New Zealand, imported, oyster blade, separable lean only, raw

155

kcal

21.8g

Protein

Carbs

7.6g

Fat

Protein

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

197

kcal

27.2g

Protein

0.1g

Carbs

9.7g

Fat

Protein

Beef, New Zealand, imported, ribs prepared, raw

146

kcal

21.3g

Protein

Carbs

6.8g

Fat

Protein

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

188

kcal

30.2g

Protein

Carbs

7.5g

Fat

Protein

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

217

kcal

28.5g

Protein

Carbs

11.4g

Fat

Protein

Beef, New Zealand, imported, striploin, separable lean only, raw

150

kcal

20.9g

Protein

0.7g

Carbs

Fat

Protein

Beef, New Zealand, imported, subcutaneous fat, cooked

731

kcal

6.5g

Protein

Carbs

78.3g

Fat

Protein

Beef, New Zealand, imported, subcutaneous fat, raw

685

kcal

8.5g

Protein

Carbs

72.4g

Fat

Protein

Beef, New Zealand, imported, sweetbread, cooked, boiled

318

kcal

12.5g

Protein

Carbs

29.8g

Fat

Protein

Beef, New Zealand, imported, sweetbread, raw

303

kcal

11.5g

Protein

Carbs

28.6g

Fat

Protein

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

200

kcal

29.4g

Protein

0.3g

Carbs

Fat

Protein

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

178

kcal

21.3g

Protein

Carbs

10.3g

Fat

Protein

Beef, New Zealand, imported, tenderloin, separable lean only, raw

140

kcal

21.2g

Protein

Carbs

6.1g

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

271

kcal

18.3g

Protein

3.7g

Carbs

20.3g

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products, tongue, raw

243

kcal

17.8g

Protein

Carbs

19.1g

Fat

Protein

Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled

103

kcal

19g

Protein

Carbs

Fat

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