Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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2,602 foods
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192
kcal
30g
Protein
0g
Carbs
8g
Fat
Beef, New Zealand, imported, rump centre, separable lean only, raw
141
kcal
21.7g
Protein
0g
Carbs
6g
Fat
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145
kcal
21.6g
Protein
0g
Carbs
6.5g
Fat
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
301
kcal
24.9g
Protein
0g
Carbs
22.3g
Fat
Beef, New Zealand, imported, striploin, separable lean and fat, raw
252
kcal
18.5g
Protein
0.6g
Carbs
19.5g
Fat
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
202
kcal
29.3g
Protein
0.3g
Carbs
9.3g
Fat
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
146
kcal
21g
Protein
0g
Carbs
6.9g
Fat
Beef, ground, 93% lean meat / 7% fat, raw
152
kcal
20.9g
Protein
0g
Carbs
7g
Fat
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
193
kcal
26.2g
Protein
0g
Carbs
8.9g
Fat
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
182
kcal
25.6g
Protein
0.1g
Carbs
8g
Fat
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
192
kcal
27g
Protein
0g
Carbs
8.4g
Fat
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
209
kcal
28.9g
Protein
0g
Carbs
9.5g
Fat
Beef, ground, 97% lean meat / 3% fat, raw
121
kcal
22g
Protein
0g
Carbs
3g
Fat
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
153
kcal
26.4g
Protein
0g
Carbs
4.5g
Fat
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
144
kcal
26g
Protein
0g
Carbs
3.6g
Fat
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
154
kcal
27.6g
Protein
0g
Carbs
4.1g
Fat
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
175
kcal
29.5g
Protein
0g
Carbs
5.5g
Fat
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
169
kcal
20.9g
Protein
0.1g
Carbs
9.3g
Fat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
140
kcal
22.1g
Protein
0g
Carbs
5.4g
Fat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
194
kcal
28.9g
Protein
0g
Carbs
8.2g
Fat
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