Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192 kcal
30g
0g
Protein
Beef, New Zealand, imported, rump centre, separable lean only, raw
141 kcal
21.7g
0g
Protein
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145 kcal
21.6g
0g
Protein
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
301 kcal
24.9g
0g
Protein
Beef, New Zealand, imported, striploin, separable lean and fat, raw
252 kcal
18.5g
0.6g
Protein
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
202 kcal
29.3g
0.3g
Protein
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
146 kcal
21g
0g
Protein
Beef, ground, 93% lean meat / 7% fat, raw
152 kcal
20.9g
0g
Protein
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
193 kcal
26.2g
0g
Protein
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
182 kcal
25.6g
0.1g
Protein
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
192 kcal
27g
0g
Protein
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
209 kcal
28.9g
0g
Protein
Beef, ground, 97% lean meat / 3% fat, raw
121 kcal
22g
0g
Protein
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
153 kcal
26.4g
0g
Protein
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
144 kcal
26g
0g
Protein
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
154 kcal
27.6g
0g
Protein
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
175 kcal
29.5g
0g
Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
169 kcal
20.9g
0.1g
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
140 kcal
22.1g
0g
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
194 kcal
28.9g
0g
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