Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
139 kcal
22.1g
0.1g
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
147 kcal
22g
0g
Protein
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203 kcal
28.7g
0g
Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
176 kcal
21.3g
0.1g
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
151 kcal
21.6g
0g
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
133 kcal
22g
0.1g
Protein
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
157 kcal
21.2g
0g
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
167 kcal
27.5g
0g
Protein
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
130 kcal
22.4g
0g
Protein
USDA Commodity, beef patties with VPP, frozen, cooked
247 kcal
15.6g
7.9g
Protein
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
259 kcal
26.1g
0g
Protein
USDA Commodity, beef, patties (100%), frozen, cooked
249 kcal
23g
0.9g
Protein
USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
15.2g
3.8g
Protein
USDA Commodity, beef, patties (100%), frozen, raw
204 kcal
14.6g
0g
Protein
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
228 kcal
17.4g
0g
Protein
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 kcal
25.9g
0g
Protein
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcal
26.1g
0g
Protein
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 kcal
19.6g
0g
Protein
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
172 kcal
26.8g
0g
Protein
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
173 kcal
26.4g
0g
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