Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
139
kcal
22.1g
Protein
0.1g
Carbs
5.5g
Fat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
147
kcal
22g
Protein
0g
Carbs
6g
Fat
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
203
kcal
28.7g
Protein
0g
Carbs
9.2g
Fat
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
176
kcal
21.3g
Protein
0.1g
Carbs
10.1g
Fat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
151
kcal
21.6g
Protein
0g
Carbs
7.2g
Fat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
133
kcal
22g
Protein
0.1g
Carbs
5g
Fat
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
157
kcal
21.2g
Protein
0g
Carbs
8g
Fat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
167
kcal
27.5g
Protein
0g
Carbs
6.4g
Fat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
130
kcal
22.4g
Protein
0g
Carbs
4.5g
Fat
USDA Commodity, beef patties with VPP, frozen, cooked
247
kcal
15.6g
Protein
7.9g
Carbs
16.9g
Fat
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
259
kcal
26.1g
Protein
0g
Carbs
16.3g
Fat
USDA Commodity, beef, patties (100%), frozen, cooked
249
kcal
23g
Protein
0.9g
Carbs
16.4g
Fat
USDA Commodity, beef patties with VPP, frozen, raw
225
kcal
15.2g
Protein
3.8g
Carbs
16.5g
Fat
USDA Commodity, beef, patties (100%), frozen, raw
204
kcal
14.6g
Protein
0g
Carbs
15.7g
Fat
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
228
kcal
17.4g
Protein
0g
Carbs
17.1g
Fat
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159
kcal
25.9g
Protein
0g
Carbs
5.4g
Fat
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203
kcal
26.1g
Protein
0g
Carbs
10.2g
Fat
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129
kcal
19.6g
Protein
0g
Carbs
5g
Fat
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
172
kcal
26.8g
Protein
0g
Carbs
6.3g
Fat
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
173
kcal
26.4g
Protein
0g
Carbs
6.8g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
