Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,602 foods

Protein

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

175

kcal

28.6g

Protein

Carbs

5.8g

Fat

Protein

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

189

kcal

29.3g

Protein

Carbs

Fat

Protein

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

161

kcal

25.7g

Protein

Carbs

5.7g

Fat

Protein

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

159

kcal

26.1g

Protein

Carbs

5.2g

Fat

Protein

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

227

kcal

25.8g

Protein

Carbs

12.9g

Fat

Protein

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

200

kcal

25.7g

Protein

Carbs

10g

Fat

Protein

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

216

kcal

24.6g

Protein

Carbs

12.3g

Fat

Protein

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

196

kcal

27.3g

Protein

Carbs

8.8g

Fat

Protein

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

186

kcal

28.2g

Protein

Carbs

7.2g

Fat

Protein

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

177

kcal

28.4g

Protein

Carbs

6.1g

Fat

Protein

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

220

kcal

26.1g

Protein

Carbs

12.1g

Fat

Protein

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

255

kcal

23.5g

Protein

Carbs

17.1g

Fat

Protein

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

265

kcal

30g

Protein

Carbs

15.2g

Fat

Protein

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

160

kcal

25.9g

Protein

Carbs

5.5g

Fat

Protein

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

216

kcal

25.7g

Protein

Carbs

11.7g

Fat

Protein

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

207

kcal

25.7g

Protein

Carbs

10.8g

Fat

Protein

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

182

kcal

28.3g

Protein

Carbs

6.8g

Fat

Protein

Beef, ground, 95% lean meat / 5% fat, raw

137

kcal

21.4g

Protein

Carbs

Fat

Protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

174

kcal

26.3g

Protein

Carbs

6.8g

Fat

Protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

164

kcal

25.8g

Protein

Carbs

5.9g

Fat

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