Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

2,602 foods

Protein

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193

kcal

29.2g

Protein

Carbs

7.6g

Fat

Protein

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

174

kcal

27.3g

Protein

Carbs

6.4g

Fat

Protein

Beef, ground, 90% lean meat / 10% fat, raw

176

kcal

20g

Protein

Carbs

10g

Fat

Protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

217

kcal

26.1g

Protein

Carbs

11.8g

Fat

Protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

204

kcal

25.2g

Protein

Carbs

10.7g

Fat

Protein

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

230

kcal

28.4g

Protein

Carbs

12g

Fat

Protein

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

214

kcal

26.6g

Protein

Carbs

11.1g

Fat

Protein

Beef, ground, 85% lean meat / 15% fat, raw

215

kcal

18.6g

Protein

Carbs

15g

Fat

Protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

25.9g

Protein

Carbs

15.4g

Fat

Protein

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

24.6g

Protein

Carbs

14g

Fat

Protein

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

27.7g

Protein

Carbs

15.3g

Fat

Protein

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

25.9g

Protein

Carbs

14.4g

Fat

Protein

Beef, ground, 80% lean meat / 20% fat, raw

254

kcal

17.2g

Protein

Carbs

20g

Fat

Protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

270

kcal

25.8g

Protein

Carbs

17.8g

Fat

Protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246

kcal

24g

Protein

Carbs

15.9g

Fat

Protein

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272

kcal

27g

Protein

Carbs

17.4g

Fat

Protein

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

254

kcal

25.2g

Protein

Carbs

16.2g

Fat

Protein

Beef, ground, 75% lean meat / 25% fat, raw

293

kcal

15.8g

Protein

Carbs

25g

Fat

Protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

279

kcal

25.6g

Protein

Carbs

18.9g

Fat

Protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248

kcal

23.4g

Protein

Carbs

16.4g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

See membership plans ›Coaching with a human coach ›

Explore more

Exercise Library868+ exercises with images and guides›Diet Plan Library24 ready-made daily plans in grams›Meal PlannerBuild meals with automatic macros›Workout ProgramsReady programs for every goal›Free ToolsCalorie, BMI, body fat and macro calculators›BlogTraining and nutrition articles›

Food database methodology — sources, conventions, and how to cite