Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
193 kcal
29.2g
0g
Protein
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
174 kcal
27.3g
0g
Protein
Beef, ground, 90% lean meat / 10% fat, raw
176 kcal
20g
0g
Protein
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
217 kcal
26.1g
0g
Protein
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
204 kcal
25.2g
0g
Protein
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
230 kcal
28.4g
0g
Protein
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
214 kcal
26.6g
0g
Protein
Beef, ground, 85% lean meat / 15% fat, raw
215 kcal
18.6g
0g
Protein
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
250 kcal
25.9g
0g
Protein
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
232 kcal
24.6g
0g
Protein
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
256 kcal
27.7g
0g
Protein
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
240 kcal
25.9g
0g
Protein
Beef, ground, 80% lean meat / 20% fat, raw
254 kcal
17.2g
0g
Protein
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
270 kcal
25.8g
0g
Protein
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
246 kcal
24g
0g
Protein
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
272 kcal
27g
0g
Protein
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
254 kcal
25.2g
0g
Protein
Beef, ground, 75% lean meat / 25% fat, raw
293 kcal
15.8g
0g
Protein
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
279 kcal
25.6g
0g
Protein
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
248 kcal
23.4g
0g
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